Each of these individual Chakra kits comes with three stones or crystals, a chakra chart and instructions for focusing on and working with the intended Chakra. Your Throat Chakra may be out of alignment if you have problems with communication, have difficulty expressing yourself, have no creativity, have trouble maintaining and individual identity or are afraid of change. This kit can help you to realign the energy of your body to overcome these issues. Printed material is in English & French. Made in Canada.