Each of these individual Chakra kits comes with three stones or crystals, a chakra chart and instructions for focusing on and working with the intended Chakra. Your Solar Plexus Chakra may be out of alignment if you have a poor view of yourself, are hesitant to be yourself in public and tend to hide, are easily angered, or if you have an unexplained need to dominate or have power over others. This kit can help you to realign the energy of your body to overcome these issues. Printed material is in English & French. Made in Canada.