Short Meditations for Busy People: Relieve Your Stress! The guided meditations on this CD are suitable for the stressed executive, the over-scheduled mother or the creative genius. Regardless of how overworked we are or not, we need to learn to quiet the incessant chatter and slow down to connect with a quiet mind, even if only for a few minutes at a time. The benefits of meditation for health have been proven scientifically time and again. Meditation helps us receive insight, understanding, creative ideas and relieves stress.